Maria ChapmanJul 21, 20202 minWhy You Need to Warm-up Before You ExerciseWhen you meet a trainer in person, they'll have you warm up before working out. When you're on your own, it can be tempting to skip this...
Maria ChapmanMay 29, 20204 min5 Reasons You Should Hire a Personal TrainerWorking with a personal trainer either for several weekly sessions, or just periodic check-ins can motivate you to keep moving toward your h