Embarking on a fitness journey isn’t just about toned thighs and a smaller waistline. Fitness is about deciding to live a life on purpose.

When you meet a trainer in person, they'll have you warm up before working out. When you're on your own, it can be tempting to skip this...

Short, high intensity are much easier on your schedule. This style of training is great because they burn calories during and after your wor

Working with a personal trainer either for several weekly sessions, or just periodic check-ins can motivate you to keep moving toward your h